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Cooks, Restaurant Salary in Louisiana: Cost of Living Adjusted (2025)

Last updated: 2025 BLS data · Page refreshed:

What does a Cooks, Restaurant salary really buy you in Louisiana?

Louisiana is 9.4% cheaper than the US average

Data: BLS OEWS 2025 + BEA Regional Price Parities 2022 • Updated 2026-05-19

Nominal Salary
$29,050
Median annual (2025)
+10.4%
Real Purchasing Power
$32,064
COL-adjusted (RPP=90.6)

Louisiana Cost of Living Index

Louisiana's Regional Price Parity (RPP) is 90.6, meaning prices are 9.4% lower the national average. A Cooks, Restaurant earning $29,050 in Louisiana has the equivalent purchasing power of $32,064 in an average-cost US state.

LA: 90.6
Cheapest (~85) US Avg (100) Priciest (~115)

Salary Breakdown: Nominal vs. COL-Adjusted

Every dollar goes further in low-cost states. Here is how each salary percentile compares after adjusting for Louisiana's cost of living.

Percentile Nominal Salary COL-Adjusted Difference
10th Percentile (P10) $21,970 $24,249 +$2,279
25th Percentile (P25) $25,860 $28,543 +$2,683
Median (P50) $29,050 $32,064 +$3,014
75th Percentile (P75) $35,960 $39,690 +$3,730
90th Percentile (P90) $39,540 $43,642 +$4,102
Key Insight

A Cooks, Restaurant in Louisiana earns $29,050 on paper, but low living costs mean your money goes 10% further — like earning $32,064 in an average-cost state. This makes Louisiana one of the best value states for this occupation.

What the Cost-of-Living Data Says

Louisiana Runs Well Below National Cost

RPP 90.6

Louisiana's Regional Price Parity (RPP) of 90.6 means a basket of goods and services costs about 9.4% less than the national average. For a Cooks, Restaurant, every dollar earned effectively buys more here than in a 100-RPP state.

Sizable COL Effect Reshapes This Salary

+10.4%

Adjusting $29,050 for Louisiana's cost of living yields $32,064 — a 10.4% gain in real purchasing power. This magnitude usually reflects either a materially cheaper or materially pricier metro mix than the national average.

Bottom-Quartile COL-Adjusted Pay

#51 / 51

Louisiana ranks #51 of 51 — bottom quartile for Cooks, Restaurant real purchasing power. Relocation, employer negotiation, or remote roles at higher-paying markets tend to generate the biggest ROI.

Best States for Cooks, Restaurant (After Cost of Living)

Where does Cooks, Restaurant salary stretch the furthest? Top 10 states ranked by COL-adjusted median salary.

1. Maine
$44,930
RPP 100.8
2. Vermont
$44,896
RPP 101.1
$42,622
RPP 109.8
4. Montana
$42,148
RPP 90.3
$41,681
RPP 109.4
$41,236
RPP 89.8
$41,159
RPP 88.0
$41,116
RPP 88.7
9. Hawaii
$40,992
RPP 110.8
10. Colorado
$40,664
RPP 102.3

Louisiana ranks #51 out of 51 states for Cooks, Restaurant after cost-of-living adjustment.

How much do you actually take home? See Cooks, Restaurant take-home pay in Louisiana after taxes →

Frequently Asked Questions

What is the real salary for a Cooks, Restaurant in Louisiana after cost of living?

A Cooks, Restaurant in Louisiana earns a median salary of $29,050 per year. After adjusting for Louisiana's cost of living (RPP=90.6), the real purchasing power is $32,064 — a +10.4% difference.

Is Louisiana expensive to live in?

Louisiana's cost of living is 9.4% lower than the national average according to the BEA Regional Price Parities (2022). The RPP index for Louisiana is 90.6 (US average = 100).

What are Regional Price Parities (RPP)?

Regional Price Parities (RPPs) are price indexes published by the U.S. Bureau of Economic Analysis (BEA) that measure differences in price levels across states. They are expressed as a percentage of the national average (US = 100). Higher RPP means higher cost of living.

How is the cost-of-living adjusted salary calculated?

The adjusted salary is calculated as: Nominal Salary x (100 / RPP). For a Cooks, Restaurant in Louisiana: $29,050 x (100 / 90.6) = $32,064. This represents what the salary would be worth in a state with average living costs.

Is it better to be a Cooks, Restaurant in Louisiana financially?

From a purchasing power perspective, yes. A Cooks, Restaurant in Louisiana enjoys 10.4% more buying power than the nominal salary suggests, because living costs are below the national average. However, other factors like job availability, career growth, and quality of life also matter.

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