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Cooks, Institution and Cafeteria Salary in Oklahoma: Cost of Living Adjusted (2025)

Last updated: 2025 BLS data · Page refreshed:

What does a Cooks, Institution and Cafeteria salary really buy you in Oklahoma?

Oklahoma is 11.2% cheaper than the US average

Data: BLS OEWS 2025 + BEA Regional Price Parities 2022 • Updated 2026-05-19

Nominal Salary
$29,270
Median annual (2025)
+12.6%
Real Purchasing Power
$32,961
COL-adjusted (RPP=88.8)

Oklahoma Cost of Living Index

Oklahoma's Regional Price Parity (RPP) is 88.8, meaning prices are 11.2% lower the national average. A Cooks, Institution and Cafeteria earning $29,270 in Oklahoma has the equivalent purchasing power of $32,961 in an average-cost US state.

OK: 88.8
Cheapest (~85) US Avg (100) Priciest (~115)

Salary Breakdown: Nominal vs. COL-Adjusted

Every dollar goes further in low-cost states. Here is how each salary percentile compares after adjusting for Oklahoma's cost of living.

Percentile Nominal Salary COL-Adjusted Difference
10th Percentile (P10) $21,620 $24,346 +$2,726
25th Percentile (P25) $24,960 $28,108 +$3,148
Median (P50) $29,270 $32,961 +$3,691
75th Percentile (P75) $35,160 $39,594 +$4,434
90th Percentile (P90) $38,670 $43,547 +$4,877
Key Insight

A Cooks, Institution and Cafeteria in Oklahoma earns $29,270 on paper, but low living costs mean your money goes 13% further — like earning $32,961 in an average-cost state. This makes Oklahoma one of the best value states for this occupation.

What the Cost-of-Living Data Says

Oklahoma Runs Well Below National Cost

RPP 88.8

Oklahoma's Regional Price Parity (RPP) of 88.8 means a basket of goods and services costs about 11.2% less than the national average. For a Cooks, Institution and Cafeteria, every dollar earned effectively buys more here than in a 100-RPP state.

Sizable COL Effect Reshapes This Salary

+12.6%

Adjusting $29,270 for Oklahoma's cost of living yields $32,962 — a 12.6% gain in real purchasing power. This magnitude usually reflects either a materially cheaper or materially pricier metro mix than the national average.

Bottom-Quartile COL-Adjusted Pay

#48 / 51

Oklahoma ranks #48 of 51 — bottom quartile for Cooks, Institution and Cafeteria real purchasing power. Relocation, employer negotiation, or remote roles at higher-paying markets tend to generate the biggest ROI.

Best States for Cooks, Institution and Cafeteria (After Cost of Living)

Where does Cooks, Institution and Cafeteria salary stretch the furthest? Top 10 states ranked by COL-adjusted median salary.

1. Alaska
$47,627
RPP 102.0
2. Vermont
$45,865
RPP 101.1
$45,236
RPP 109.8
$44,979
RPP 98.0
$44,520
RPP 88.7
$44,483
RPP 97.7
$44,479
RPP 104.7
$43,683
RPP 109.4
$43,345
RPP 106.4
10. Maine
$43,144
RPP 100.8

Oklahoma ranks #48 out of 51 states for Cooks, Institution and Cafeteria after cost-of-living adjustment.

How much do you actually take home? See Cooks, Institution and Cafeteria take-home pay in Oklahoma after taxes →

Frequently Asked Questions

What is the real salary for a Cooks, Institution and Cafeteria in Oklahoma after cost of living?

A Cooks, Institution and Cafeteria in Oklahoma earns a median salary of $29,270 per year. After adjusting for Oklahoma's cost of living (RPP=88.8), the real purchasing power is $32,961 — a +12.6% difference.

Is Oklahoma expensive to live in?

Oklahoma's cost of living is 11.2% lower than the national average according to the BEA Regional Price Parities (2022). The RPP index for Oklahoma is 88.8 (US average = 100).

What are Regional Price Parities (RPP)?

Regional Price Parities (RPPs) are price indexes published by the U.S. Bureau of Economic Analysis (BEA) that measure differences in price levels across states. They are expressed as a percentage of the national average (US = 100). Higher RPP means higher cost of living.

How is the cost-of-living adjusted salary calculated?

The adjusted salary is calculated as: Nominal Salary x (100 / RPP). For a Cooks, Institution and Cafeteria in Oklahoma: $29,270 x (100 / 88.8) = $32,961. This represents what the salary would be worth in a state with average living costs.

Is it better to be a Cooks, Institution and Cafeteria in Oklahoma financially?

From a purchasing power perspective, yes. A Cooks, Institution and Cafeteria in Oklahoma enjoys 12.6% more buying power than the nominal salary suggests, because living costs are below the national average. However, other factors like job availability, career growth, and quality of life also matter.

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