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Cooks, Restaurant Salary in Oklahoma: Cost of Living Adjusted (2024)

What does a Cooks, Restaurant salary really buy you in Oklahoma?

Oklahoma is 11.2% cheaper than the US average

Data: BLS OEWS 2024 + BEA Regional Price Parities 2022 • Updated 2026-03-31

Nominal Salary
$30,610
Median annual (2024)
+12.6%
Real Purchasing Power
$34,470
COL-adjusted (RPP=88.8)

Oklahoma Cost of Living Index

Oklahoma's Regional Price Parity (RPP) is 88.8, meaning prices are 11.2% lower the national average. A Cooks, Restaurant earning $30,610 in Oklahoma has the equivalent purchasing power of $34,470 in an average-cost US state.

OK: 88.8
Cheapest (~85) US Avg (100) Priciest (~115)

Salary Breakdown: Nominal vs. COL-Adjusted

Every dollar goes further in low-cost states. Here is how each salary percentile compares after adjusting for Oklahoma's cost of living.

Percentile Nominal Salary COL-Adjusted Difference
10th Percentile (P10) $22,790 $25,664 +$2,874
25th Percentile (P25) $28,010 $31,542 +$3,532
Median (P50) $30,610 $34,470 +$3,860
75th Percentile (P75) $36,730 $41,362 +$4,632
90th Percentile (P90) $48,610 $54,740 +$6,130
Key Insight

A Cooks, Restaurant in Oklahoma earns $30,610 on paper, but low living costs mean your money goes 13% further — like earning $34,470 in an average-cost state. This makes Oklahoma one of the best value states for this occupation.

Best States for Cooks, Restaurant (After Cost of Living)

Where does Cooks, Restaurant salary stretch the furthest? Top 10 states ranked by COL-adjusted median salary.

1. Maine
$44,513
RPP 100.8
2. Vermont
$44,075
RPP 101.1
$42,303
RPP 109.4
$40,979
RPP 89.8
$40,965
RPP 109.8
6. Montana
$40,786
RPP 90.3
$40,653
RPP 88.7
8. Iowa
$40,407
RPP 88.4
9. Hawaii
$40,351
RPP 110.8
10. Wisconsin
$40,021
RPP 92.3

Oklahoma ranks #45 out of 50 states for Cooks, Restaurant after cost-of-living adjustment.

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Frequently Asked Questions

What is the real salary for a Cooks, Restaurant in Oklahoma after cost of living?

A Cooks, Restaurant in Oklahoma earns a median salary of $30,610 per year. After adjusting for Oklahoma's cost of living (RPP=88.8), the real purchasing power is $34,470 — a +12.6% difference.

Is Oklahoma expensive to live in?

Oklahoma's cost of living is 11.2% lower than the national average according to the BEA Regional Price Parities (2022). The RPP index for Oklahoma is 88.8 (US average = 100).

What are Regional Price Parities (RPP)?

Regional Price Parities (RPPs) are price indexes published by the U.S. Bureau of Economic Analysis (BEA) that measure differences in price levels across states. They are expressed as a percentage of the national average (US = 100). Higher RPP means higher cost of living.

How is the cost-of-living adjusted salary calculated?

The adjusted salary is calculated as: Nominal Salary x (100 / RPP). For a Cooks, Restaurant in Oklahoma: $30,610 x (100 / 88.8) = $34,470. This represents what the salary would be worth in a state with average living costs.

Is it better to be a Cooks, Restaurant in Oklahoma financially?

From a purchasing power perspective, yes. A Cooks, Restaurant in Oklahoma enjoys 12.6% more buying power than the nominal salary suggests, because living costs are below the national average. However, other factors like job availability, career growth, and quality of life also matter.

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