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Cooks, Restaurant Salary in North Carolina: Cost of Living Adjusted (2024)

What does a Cooks, Restaurant salary really buy you in North Carolina?

North Carolina is 5.8% cheaper than the US average

Data: BLS OEWS 2024 + BEA Regional Price Parities 2022 • Updated 2026-03-31

Nominal Salary
$35,240
Median annual (2024)
+6.2%
Real Purchasing Power
$37,409
COL-adjusted (RPP=94.2)

North Carolina Cost of Living Index

North Carolina's Regional Price Parity (RPP) is 94.2, meaning prices are 5.8% lower the national average. A Cooks, Restaurant earning $35,240 in North Carolina has the equivalent purchasing power of $37,409 in an average-cost US state.

NC: 94.2
Cheapest (~85) US Avg (100) Priciest (~115)

Salary Breakdown: Nominal vs. COL-Adjusted

Every dollar goes further in low-cost states. Here is how each salary percentile compares after adjusting for North Carolina's cost of living.

Percentile Nominal Salary COL-Adjusted Difference
10th Percentile (P10) $27,080 $28,747 +$1,667
25th Percentile (P25) $29,280 $31,082 +$1,802
Median (P50) $35,240 $37,409 +$2,169
75th Percentile (P75) $37,800 $40,127 +$2,327
90th Percentile (P90) $45,190 $47,972 +$2,782
Key Insight

A Cooks, Restaurant in North Carolina earns $35,240 on paper, but low living costs mean your money goes 6% further — like earning $37,409 in an average-cost state. This makes North Carolina one of the best value states for this occupation.

Best States for Cooks, Restaurant (After Cost of Living)

Where does Cooks, Restaurant salary stretch the furthest? Top 10 states ranked by COL-adjusted median salary.

1. Maine
$44,513
RPP 100.8
2. Vermont
$44,075
RPP 101.1
$42,303
RPP 109.4
$40,979
RPP 89.8
$40,965
RPP 109.8
6. Montana
$40,786
RPP 90.3
$40,653
RPP 88.7
8. Iowa
$40,407
RPP 88.4
9. Hawaii
$40,351
RPP 110.8
10. Wisconsin
$40,021
RPP 92.3

North Carolina ranks #30 out of 50 states for Cooks, Restaurant after cost-of-living adjustment.

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Frequently Asked Questions

What is the real salary for a Cooks, Restaurant in North Carolina after cost of living?

A Cooks, Restaurant in North Carolina earns a median salary of $35,240 per year. After adjusting for North Carolina's cost of living (RPP=94.2), the real purchasing power is $37,409 — a +6.2% difference.

Is North Carolina expensive to live in?

North Carolina's cost of living is 5.8% lower than the national average according to the BEA Regional Price Parities (2022). The RPP index for North Carolina is 94.2 (US average = 100).

What are Regional Price Parities (RPP)?

Regional Price Parities (RPPs) are price indexes published by the U.S. Bureau of Economic Analysis (BEA) that measure differences in price levels across states. They are expressed as a percentage of the national average (US = 100). Higher RPP means higher cost of living.

How is the cost-of-living adjusted salary calculated?

The adjusted salary is calculated as: Nominal Salary x (100 / RPP). For a Cooks, Restaurant in North Carolina: $35,240 x (100 / 94.2) = $37,409. This represents what the salary would be worth in a state with average living costs.

Is it better to be a Cooks, Restaurant in North Carolina financially?

From a purchasing power perspective, yes. A Cooks, Restaurant in North Carolina enjoys 6.2% more buying power than the nominal salary suggests, because living costs are below the national average. However, other factors like job availability, career growth, and quality of life also matter.

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